Author Archive

There are two treatments for panic attacks – medication and psychological therapies. Some people advocate the former while others support the former; some insist on a combination of the two. It all gets a bit confusing so how do you know which treatment course to follow?

First of all, there is no single approach that suits everybody when it comes to panic attacks and anxiety disorders. A cornerstone of effective therapy is that it is individually tailored to the person after a detailed study of the symptoms and when they occur. This should apply regardless of which panic attack treatment you choose to follow – and, in the end, it is your choice and you have to feel comfortable with it.

One of the most effective psychological approaches is that of cognitive behavior therapy or CBT. Studies have shown CBT to be more successful in the long run than medication. To be more specific, more people who were treated with CBT remained panic free six months after treatment stopped than those who were on medication. A further study showed that while medication may be effective in treating the symptoms of panic attacks, the benefits stopped when the medication stopped. That is, people had to keep taking the drugs which then lead to unpleasant side effects.

CBT therapy requires work and commitment by the therapist and, more importantly, by the person seeking treatment. It’s not as easy as taking drugs a few times a day and the effects are not seen so quickly, but if you compare a drug free life free of panic attacks to taking medication for the rest of your life, then the advantages are obvious.

The focus of CBT is getting you to solve the problem yourself so you feel in control of your life again. This is very important as one of the biggest fears of those suffering from panic attacks is that they have lost control over themselves, often to the extent that they feel they are losing their minds. The ‘cognitive’ part of the therapy means changing the way you think through a very gradual desensitization process.

For example, let’s say your first attack occurred in a crowded room, at a party perhaps. Because the feelings were so intense and you were so frightened, you never want to experience it again. So, you go out of your way to avoid that situation – you make up excuses so as not to face a reoccurence. But this means that you are sitting at home by yourself when everyone else is at the party having fun. Not an ideal situation.

So, desensitization means taking very small steps firstly to get you used to the idea of going to a party (cognition) and then getting you there (behavior). Your first step might be getting dressed as if you are going. That’s it. Just dealing with the feeling that you are going is enough for one day. This may go on for several days until you feel comfortable with the thought that you are going to a party. When you are ready, you take the next step which may be getting dressed and then opening the front door as if you are on your way out. That’s it for the second step. When you’re ready, the third step is getting dressed, opening the front door and closing it. And so on.

While you are going through these steps at your own pace, you are also taught how to deal with the conflicting feelings you have. Controlling your breathing is instrumental here. Rapid breathing is often the catalyst for the other symptoms you experience during a panic attack so if you have techniques for keeping your breathing rate steady then this could be the difference between a slight twinge of anxiety and a full-blown  attack.

Many therapists agree that 10-12 sessions are sufficient for most people to be able to manage their problem on their own. After the first five or six, improvement can be seen and the person begins to feel confident that they can regain control of their lives.A final step in the treatment process is to teach management techniques in case panic threatens to rear its ugly head in the future. Armed with this knowledge, it’s a very real possibility that panic attacks are a thing of the past.

Have you ever felt the recommended techniques for a panic attacks treatment was just making the panic attacks symptoms worse? Me too! So just relax and breathe. Breathe really deep and ….kidding, I’m kidding. Seriously though, because we both know what a traumatic experience it is to be confronted with this ongoing drama machine titled anxiety disorder, can be.

So lets be practical. First and foremost is to eliminate any and all contributing factors. So hire a hit man to rubout your spouse. Your parents? That teacher? Your boss? No not the kids! Dear God Please, not the kids!?! See, it’s easier than that, so make a list of what needs to go. Panic causes the body to become flooded with it’s natural stimulant hormone, adrenaline.

The last thing you need pumping through your veins at a time like that is more stimulants. Chocolate, coffee, tea, or any drinks containing caffeine, including even energy drinks and green tea should probably be avoided. You have to read labels and think these things through. Black tea is said to be excellent for anxiety disorders so try that instead, or go decaf everything.

Be aware of what you eat or drink and how it affects your anxiety levels. Keep a food diary! Really, until you’ve got this thing figured out. Typically the underlying physical instigator of anxiety and panic disorders is caused by a malfunction of the adrenal glands, or adrenal fatigue. This can also cause low blood sugar or hypoglycemia. Yep, I bet you knew that one was coming. You need to go ahead and eliminate all sugars. Also artificial sweeteners full of excito-toxins like Aspartame are poison for the brain, so go ahead and say, “bye-bye.”

Instead of three meals, eat five or six smaller meals a day to keep your blood sugar on an even keel. They should be healthy snacks that are evenly balanced as far as proteins, complex carbs, and fats are concerned. You will do much better on a high protein diet along with healthy sources of saturated fats such as butter, coconut oil, and olive oil. Still there? Wanted something a little easier and less structured? Hmmm…?

OK, but don’t just throw out everything I just said because it is a good foundation and I didn’t even mention fasting, or cold showers, which are both excellent natural anxiety cures. I didn’t want to mention panic attack damage control because I was trying to focus on prevention, but of the many things you can do if one hits, this always worked for me back in the day.

It goes against all of the natural instincts you feel at that moment, but at the first sign of an outbreak first and foremost, relax. At least sit down if your not where you can lay down. Begin to breath in very slowly through your nose, and exhale the same way. In a seriously calm mood tell yourself, “Everything is alright.” Don’t freak out, because it just puts fuel on the fire. “Everything is alright.” You have to believe it.

Also to boost back up your blood sugar, as most panic attacks symptoms are caused by a drop in blood sugar levels, drink a glass of diluted fruit juice or eat a banana. Then eat a snack that is balanced in the area of complex carbs, fats, and proteins. That will hold your levels for the time being.

Of the many physical natural panic disorder treatments you can rely on, herbal cures are very reliable and convenient. For emergencies aromatherapy works great. Carry a bottle of lavender oil and a handkerchief. Sprinkle some on it and breathe it in slowly at the onset of an attack. Go online or to your health food store, and get some appropriate herbal remedies to take all the time. They work, as do homeopathic medicines and flower essences. Much better than those debilitating anti-anxiety prescriptions do, what to speak of the complimentary panic attack you get from having to go through a doctors visit to get them.

Practice emergency treatments before you have an attack, and carry a natural panic attack kit. Didn’t you learn anything from all of that boy scout training? Yeah, be prepared! But don’t obsess over it. That’s the worst thing you can do. Expect the best but be prepared for the worst. An ounce of prevention and all that. Just knowing your prepared, will help to keep you calm. I barely got started on that subject and it’s already time to go. Oh well, another day.

All I can say is, overcoming anxiety, and panic disorder treatment, does not have to be something that follows you for the rest of your days. Can you just see yourself at eighty-three with a grownup grandchild having to hold your hand and say, ”Granny, just breathe!” Get real. Not gonna happen. You will find the cure and soon, I just know it. I did, and once you do, all of this drama becomes nothing more than a faded, “Remember when…?”

Since so many people suffer from panic attacks, doctors and specialists have spent a lot of time developing treatments for anxiety and panic attack sufferers. Some of these techniques are easy to put into action, and others are quite difficult and life-changing. For example, certain medications may have other side effects that are less desirable than having panic attacks! That’s why it’s best to evaluate all your options and see what’s best for you.

One of the simplest anxiety and panic attack treatments is breathing into a paper bag. This can help you focus and get your breathing to return back to normal. Even though this treatment seems simple enough, there is some controversy surrounding it. That’s because it can increase the carbon dioxide levels in your system, which can make your panic attacks worse.

Instead of breathing into a paper bag, you might consider using certain breathing techniques. Breathing in and out very slowly through your nose can help to balance your body and decrease the responses of fear.

In addition to breathing techniques, you can also rely on certain medications to help you feel better. Common medications are benzodiazepine drugs. These can help in stopping panic attacks, and help you live a more normal life. Unfortunately, developing a dependence to these kinds of drugs is far too common. There are other side effects that can come from these medications that you’ll definitely want to look into before getting started. Some doctors may put you on an antidepressant instead, but these come with their own set of problems.

While some rely on medications, others want only natural herbal cures for panic attacks, or holistic approach. We’ve already discussed breathing techniques, but there are other things you can do as well. One of the best approaches is repeating coping statements to yourself. For example, you can remind yourself that no one has ever died from having a anxiety and panic attack — that the fear is unrealistic. Visualize the absolute worst thing that can happen in this moment in time, and realize that you can handle it after all.

One of the most powerful things you can realize is that even though it is called a “panic attack,” it is not something you need to fight. Instead, you can just observe your panic attack and actually welcome in the symptoms. This may sound counterintuitive; but it can absolutely work for you. Instead of getting stuck in a cycle of having panic attacks, you are suddenly not so fearful anymore.

These are fairly simplistic descriptions of some common panic attack and anxiety nutritional supplements that are available to you. It’s in your best interest to learn more today so you can devise a treatment plan that will help you end your panic attacks for good.

Since so many suffer from panic attacks, specialists and doctors have spent a lot of time developing treatments to help them overcoming those panic attacks. Some techniques are easy to apply, and others may be difficult or life-changing. For example, some medications may have side effects that are worse than having the panic attack! That’s why it’s best to carefully go through all your options and see what’s the best course of action for you.

One simple panic attack treatment is to breathe into a paper bag. This may help you concentrate and get your breathing pattern to normal. What’s important to remember is that you need to use this technique only after and if you started hyperventilating as this will reduce the level of oxygen that get’s to your brain, bringing it back to normal. You can also find CD’s with breathing techniques that will guide you to take cleansing breaths that will nurture your body.

Besides breathing into a paper bag, you might think at using some breathing techniques. Breathing very slowly through your nose can help your whole body reach equilibrium and decrease your fear.

Meditation can go very well with breathing exercises. It can come in many forms, and be as usual or unusual as you want it to be. Many people simply sit and breathe trying not to think at anything. Others do chanting and humming as their form of meditating. Whatever what you choose to do, meditation can help in your plan to overcome panic attacks.

Certain medications can help to stop your panic attacks, unfortunately, getting a dependence to drugs is way too common. There are many other side effects that can come from medications that you’ll definitely want to look into more before getting started. Some doctors may even put you on an antidepressants, but like any other drugs these come with their own problems. Also, using medication can get quite expensive over time, and generally offers only short-term results.

You may want to take a more holistic, or natural or approach. This can generally be used without side effects and can have surprising effects. Instead of masking what is going on, you can get to the root of it and truly end your panic attacks for good! We’ve already mentioned breathing techniques and meditation, but there are many other things you can also do. One of the best approaches is talking to yourself and realizing that no one has ever died from having a panic attack and that the fear is unrealistic. You can realize that the absolute worst thing that can happen is easily manageable by you at that moment in time.

Regular physical exercising has also been known to help with panic attacks not occurring that often. When you start to feel anxious, get outside and start doing some sports or exercising and you will probably feel better then before. For severe cases, however, this may not be enough for overcoming panic attacks.

One of the most important things you can realize is that even though it’s called a “panic attack,” it is not something you necessarily need to fight. Instead, you can just let your panic attack be and actually accept the symptoms. This may sound counter intuitive; but it can absolutely work. Instead of getting stuck in a vicious cycle of having panic attacks, you are suddenly above that.

These are somewhat simplistic descriptions of some complicated treatment options that are available out there. If overcoming panic attacks needs to be a priority in your life right now, it’s in your best interest to learn today more so you can devise a treatment plan that will end your panic attacks for good.

There are three basic ways of stopping panic attacks and they include; Learning to breathe, Use of panic attack kits, and Eliminating stimulants in your diet. These are the three basic ways to stop panic attacks. Stimulants for instance are known to increase blood pressure and that will lead to stress and depression chances.  Stimulants like caffeine can be found in coffees, colas, and chocolate. They aid the production of adrenalin {the body’s stimulant hormone} and they tend to increase your chances of anxiety and fear.

The inclusion of herbs in your diet in place of stimulants will help you reduce depression at the long run. Herbs are known to be effective natural remedies for panic attacks. Herb tea, kava-kava, and passion flower tea for instance are known to be powerful source of panic attack treatment herbs. Aside the reduction of stimulants, it is ideal to reduce the intake of some natural food sweeteners such as sugar , sweeteners are known to possess the ability to increase blood pressure through the raise of blood sugar. High intake in salt has also been link to increased in blood pressure, therefore must be taken moderately.

Learning how to breathe during and after panic attacks is another ideal way to deal with the situation. Once you can get over an anxiety attack, it is ideal to learn how to breathe. Practicing a calm and controlled breathing style is very critical at a panic attack stage, it helps you in controlling your emotions better . Yoga classes for instance will teach you how to breathe properly after a panic attack . You need to learn how to get back your breathing rate to normal after an attack- this natural remedy will prevent you from pass out after an attack.

Creating your own panic attack tool box is another way of protecting yourself from the after-effect of such attacks. You can get a bottle of bach remedy as part of your panic attack remedy kit, also get a calming aromatherapy oil{ for instance lavender oil}, an handkerchief, and a bottle of water. It is believed that  few drops of bach remedy on your tongue will give you the necessary relief from anxiety and panic attacks, likewise the use of lavender oil can have a lasting aroma-therapeutic effect on your system after a panic attack.

Here is a simple natural remedy for a panic attack; put a few drop of Bach rescue oil on your tongue and sniff a handkerchief containing lavender oil aroma and practice your breathing skill.

If you already tried many of them then I want to list here latest and very effective technique, Panic Away Technique. It not only gives you instant relief also breaks the cycle of panic attacks. It does just take few minutes and you can do that anywhere. Most of the users who used it find it as a permanent solution of Anxiety disorder and panic attacks. know how to apply Panic Away Technique here.

Panic attacks occur for different reasons and affect people differently. For instance, counseling is a good way to help you identify what some underlying triggers are. One thing is evident about these attacks; they can take a toll on the body. The symptoms of a panic attack are extremely high heart rates, the feeling that you are struggling to take a breath, and immense chest pains.

Many people often misconstrue a anxiety attack for a heart attack, because the symptoms bear a close resemblance to one another. There is also panic attack treatment you can follow to reduce your anxiety problem. There are different factors that may cause a panic attack to occur.

Some people develop an attack because of an incident that may have happened to them, while others may develop an attack because of a phobia of one kind. You feel as if your heart is pounding out of your chest, and your emotions are going haywire. From there, the best course of treatment can be defined for you. All the options will be explained in detail to you so that you will have a choice of what you wish to try.

Panic attacks make your body emulate the motions of a heart attack. Some people have even referred to a anxiety attack as being a cross between a heart attack and falling in love for the first time. During a professional counseling session, a complete physical and mental evaluation and assessment is done. Therefore, different types of panic attack treatments are used for the different types of panic attacks.

Anxiety precedes panic so a good understanding of the first goes a long way toward an effective approach to panic attacks treatment. However, when the symptoms escalate into anxiety attacks, the person could have what is called an “anxiety disorder”.

A person who suffered with this condition described it as being ‘like a switch broken in the head’ so the constant worrying could never be turned off. They just can’t overcome the unbearable anxiety they feel. Because of that, the ones with this problem frequently start avoiding common things in life, like trips, many forms of outdoor entertainment, and parties and get-togethers. If kept at a reasonable level, it’s like a wave that comes and then goes away. Anxiety is a normal emotion that affects every human being once in a while.

Anxiety and panic attacks are not diseases of the body but a condition of the mind, and therefore should not be treated with sophisticated or synthetic drugs. For a quick, effective and lasting results it should be treated with natural means.

Natural means include cleansing the mind of thoughts that provide negative results and replacing it with thoughts that provide positive results. In line with this is the method widely known is  hypnotherapy. This involves the person undergoing a deep relaxation procedure. Positive thoughts and images are brought to the subconscious mind, causing the mind to relax deeply.

Hypnotherapy relieves the mind and relaxes the body resulting in improved wellness and promoting a better mental state. With this procedure the patient gets the desire to do positive things like excercise, positive thinking and eating healthy foods.

A good thing about natural treatments against anxiety and panic attacks is that it is not addictive like synthetic drugs because no artificial chemical is involved. It works to relax the mind and frees the mind of thoughts that bring about anxiety and panics.

However, if there is any need to introduce medication in the treatment of anxiety or panic attacks one should confine himself within herbal treatments. Most herbs have soothing effects and are also non-addictive, and therefore not dangerous. Kava Kava, Chamomile, Bugleweed, Ginseng and Catnip are some of the accepted herbs for anxiety and panic attack treatments.

These herbal treatments are accepted because they have calming effects and their side effects are minimal unlike synthetic drugs.

In addition to hynotherapy and herbal treatments people suffering from anxiety and panic attacks are advised to engage in eating healthy and getting involved in plenty of excercises. Taking supplements like vitamins with B complex, fruits and vegatables is also a good approach in dealing with anxiety and panic attacks.

Anxiety could turn to be dangerous if not checked and eradicated in time. Although it is not a disease that can be contagious like a virus, it is an ailments that destroys the mind, and prevent it from acting rationally.

There are a number of medications available in the market foe panic disorders. However, you are recommended to consult a medical professional before you opt for any medication for panic disorder. There have found to be extremely effective and works best when combined with certain relaxation exercises. The medications that are used to treat panic attacks often belong to a class of medicines called SSRIs. SSRIs stands for Selective Serotonin Reuptake Inhibitors. Prozac, Paxil and Zoloft are some of the examples for SSRIs.

In addition to Selective Serotonin Reuptake Inhibitors, the doctors or medical professionals may also recommend another class of medication called as Benzodiazepines. Common examples of Benzodiazepines are Xanax, Ativan, Valium, and Klonopin.

Listed below are some of the medication that is used for treatment.

* Antidepressants with mixed neurotransmitter effects, example venlafaxine
* Monoamine oxidase inhibitors or MAOIs-Marplan, Parnate and Nardil
* Tricyclic antidepressants or TCAs-examples Tofranil, Anafranil and Norpramin

A majority of doctors and medical professionals prefer a combination of panic attack medication and counseling sessions such as cognitive-behavioral therapy. Counseling is basically concerned with changing the behavior patterns as well as the way of thinking of the person. Generally, what is put into practice is that the treatment for panic disorders is carried for as long as a year after which the doses are generally decreased. The consumption of the medication should be immediately stopped once the person finds that panic attacks are no more troubling him.

You would be required to visit the doctor quite frequently while you are into panic attack treatments. This is done in order to map your progress in the healing process. If the doctor finds that there is no progress actually not happening, he might either change the medicine or increase the dosage. Sometimes what happen is, people might stop the medication if they feel that everything is fine. However, you should carry on with the prescription till the recommended period.

If there happen to be even more frequent bouts of panic attacks, then you might need to get admitted to the hospital. You might have to stay there till the time symptoms do not disappear. Doctors would also advise you tips and methods to cope with a panic situation. It is recommended that you avoid those situations that might trigger a panic attack. Also, do not believe some of the misleading claims that panic attacks can be surgically treated. There is no surgical treatment to cure panic attacks as of now.

Its not only medicines that are beneficial in treating panic attacks, but there are several other methods to add to it. For example, relaxation exercise. A 15 — 20 minutes session can help you heal faster. Although there are many, the most common relaxation exercises are deep breathing and muscle relaxation. Another quick, good and easy method is physical exercise. It also help boost up your healing process. Another aspect is a good balanced diet. You should include fresh fruits in your diet as keep away from oily and hi calorie diet.

Effectiveness of a medicine is something else and side effects are something else. Panic attack medication have tremendous side effects. These are so serious that they can bring about life altering changes. Hence, many people, after discovering these side effects, stop the consumption of medicines. That is not something that you should do. You can report the same to your doctor and if he feels the same, he would either change the prescription or would reduce the doses.

People are becoming more and more creative and are applying their creativity in the medical field as well. The result is an innovative technique that exploits the fact that distracting the mind towards something pleasant so as to avoid those stressful situations that can fire a panic attack. This is the distraction technique.

You need to be patient throughout the treatment or panic disorders. Keep assuring yourself that everything is fine and normal. As everything resides in the mind, fear is also a part of it. And once you train your mind to overcome your fears, you are done with it. Since most of the medication are long term medications, they take time to show results.

I used to suffer from panic attacks for several years; however I never listened to the doctor when he told me that their was no way to cure what I had. I had heard of people who were able to overcome their condition just by using natural methods. Now unless you have ever done any type of research on panic attacks treatment tips then you know that there is so much information available to the public that promises to help you overcome this condition.

While we all know that it is possible to treat this condition in fact there are only two options that you can use to overcome any type of anxiety disorder; here are the two available panic attacks treatment methods you can use.

Most Powerful Technique For Eliminating Anxiety And Panic Attacks

Medical Treatment

We all know someone who went to the doctors because they were suffering from anxiety conditions or at least heard stories about this type of thing. We also know that the way the doctors are going to treat panic attacks is to provide them with some type of medication in hopes of being able to get rid of their problem.

Unfortunately the truth is that over 80% of the time the prescription that they give you is not going to help. Now if it does help you then chances are you are going to have to continue taking medication for a very long time.

Natural Treatment

If you are like most people then you want to take control of your body because you know that as long as you provide it with what it needs then you will be able to get the results that you are looking for. Well the good news is that there are several types of natural panic attacks treatment methods that work.

One of the best ones is called Panic Away; it is a self help guide that will walk you through the entire process of how to overcome your panic attacks. In fact if you have never heard about Panic Away then I highly suggest that you learn more about it right now.

Most Powerful Technique For Eliminating Anxiety And Panic Attacks

What Are Some Of The Symptoms Of Panic Attack?

* Trembling
* Shortness of breath or breathlessness
* Increased heart rate
* Chills
* Burning sensations in the facial or neck area
* Sweating
* Sensation of choking are usually reported as symptoms of panic attack

Some may experience only few of these symptoms, while others may experience more. Because of the similarity in the symptoms, many who experience a panic attack for the first time may mistake it for a heart attack. It is always best to seek medical help if you are uncertain that you are experiencing a panic attack.

Typical panic attack symptoms usually last up to 30 minutes, while some attacks may last for several hours or even as little as few seconds.

A significant aspect of panic attacks is the feeling that accompanies these symptoms – a feeling of an impending doom, and possibly an urge to escape or flee the place where the attack began.

Causes Of Anxiety Attacks

While science is still unsure of an accurate answer as to the specific causes of anxiety attacks, but there are some common triggers that are known to play a role.

* Stress hormones released into our system cause panic attacks, it follows that anything that causes these stress hormones to be released, can potentially act as a trigger for panic attack.

* If you know that a particular situation stresses you, and you feel that situation is impending, chances of that stress escalating into a panic attack increase. Traumatic events, which cause significant stress in life, also can lead to these anxiety attacks.

* Fear plays the biggest role in attacks. Just knowing that you are afraid of a particular object or situation, and you feel you may be exposed to that object or situation, will allow that fear to escalate into a full panic attack.

There are also certain medical conditions, which lead to panic attacks, so it is important to see a physician to determine if any of those conditions apply to you.

Natural Self Treatment Techniques and Tips

Learn deep breathing techniques. Deep breathing can allow your body to calm down when you begin to feel anxious. Controlled breathing relaxes the tightened muscles, and this has a direct effect on reducing the feelings of anxiety and panic felt by body. Begin your breathing exercise as soon as you feel the first sign of a panic attack.

It may take a bit of a practice to get there, but try doing this for at least couple of minutes, and gradually increase it as you can.

Relaxation techniques like yoga and meditation also help out in dealing with anxiety attacks in the long run.

Behavioral therapy that focuses on modifying your reactions to certain situations, and altering your thought pattern that would trigger your fear can be part of the panic attack treatment.

Remember the common triggers of panic attacks? Stress and Fear.

There are plenty of stress management tips that focus on helping us change the way we react to situations; and by proactively working to prevent stress, we equip ourselves better in dealing with anxiety attacks that can potentially be triggered by it.

And if we practice facing our fears in day-to-day situations, you will soon feel more confident in daily challenges, and this will help to overcome your panic attacks.

Natural Treatment Options

By extension, facing your fears can apply to the fear of the panic attack itself; learning to face your fear of a recurring panic attack, can potentially minimize our chances of such an attack happening a second time.

There are few natural treatment options that rely on this technique for overcoming panic attacks, without resorting to the use of medications; their main advantage being they are typically devoid of side affects, that could sometimes be caused by medications.